Guestteacher Antonia - SOMATIC YOGA

The Somatic approach in yoga is focused on listening and exploring our bodies from the inside and connecting to ourselves through diverse movement.

In this class we will combine a gentle listening with active and attentive approach, going through some strong sequences and practicing some breath and meditation as well.

This class will be held in english

About Antonia

I came to teach yoga from the field of dance and awareness movement and I now how much movement practices can influence the quality of daily life. By practicing yoga we can cultivate the feeling of joy and satisfaction from just being in our bodies.

I believe that when we approach our practice with care, creating an opportunity for attention to arrive in the body and the breath to guide us, we can improve the quality of our life in small and simple steps with each practice.

Yoga Therapy Teacher, Devdan Yoga International ; Womben Wellnes Certificate, Womben Wellness Institute

WHEN 09.11.2021, 7am

WHERE AGY Studio

PRICE regular class price of 18EUR or existing block/Membership