CARE DAY - Somatic Yoga Class for Ukraine

How nice it is to have enough time for your practice. Right?

To not rush and softly dive into experience. To be able to pay attention to all the little details and let the adjustments to arise from your own body.

Somatic Yoga is a mixture of dynamic and gentle movements and also starts in a completely different place: our brain. Various exercises that help to symmetrically balance acquired posture problems. You regain control of the muscles that were responsible for the physical limitations and postural defects.

This 2 hour practice is held by Antonina Zelenina – somatic yoga teacher and movement practitioner from Ukraine. Antonina will be sharing this soft approach, where your body is your teacher.

It is suitable for all levels, all exercises are explained with the possibility of simplification or complication.

After class there is time for tea and Ukrainian self-made cookies by the recipe of Antonias dear grandma, who is now in Ukraine baking cookies for volunteers :)

Take care for yourself – take care for Ukraine.

*This is a charity event. Part of the collected money will go to an organization, supporting victims of the war in Ukraine.

This class will be held in english.

When: 04.06.2022 10 - 12am

All passes are valid.